Paleo Diet

Paleo Diet

The Paleo diet is a modern-day eating plan based on the diet of Paleolithic humans.
The Paleo diet consists mainly of fish, grass-fed raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Some benefits of this diet include better sleeping habits, reduced allergies, and more stamina for longer workouts


  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: